We already know that music can have a massive impact on us. But did you know that specific Hz frequencies can actually have a healing effect on the mind and body? There are 9 frequencies that resonate with specific energy centers (chakras) in the body, and it is said that each of the frequencies has a specific healing effect on the mind and body. These frequencies have been used for ages, even dating back to the 8th century where they were used in Gregorian and Indian Sanskrit chants. Since the 1970’s there has been a lot of research on the frequencies, actually confirming what the ancient spiritual traditions believed to be true.

You know what Einstein said, right? “Everything in our Universe is vibration”. Objects, sound, people, molecules, everything! Even the earth vibrates at its own frequency. So let’s talk about these 9 frequencies. They range from 174 Hz to 963 Hz and have the power to influence your well-being. Let’s break it down:

174Hz: the relaxer

This low tone works wonders on the physical body. It’s like a superhealer, targeting physical pain, relieving muscle tension and headaches, and reducing stress.

285Hz: the physical healer

This frequency is all about restoring the the body. It’s great for healing cuts, burns and lacerations, and it boosts your sense of security and safety. It’s also used to amp up your immune system.

396Hz: the emotion transformer

This frequency helps balancing the emotional body and to let go of fear-based thinking. It’s healing guilt and doubt, and even transforming grief into joy. This frequency can also contribute to feeling safe and grounded. The 396Hz frequency is associated with the root chakra.

417Hz: the uplifter

The 417Hz frequency helps to eliminate negative energy from yourself and your environment. It releases shame and anger-based thinking, promotes restful sleep, and gives you that extra push to embrace change. The 417Hz frequency is associated with the sacral chakra.

528Hz: the love frequency

Love, creativity and miracles. This frequency holds the right vibration for boosting your creativity, reducing stress, improving focus, spreading positivity, healing the body and minds and repairing damaged DNA (scientific research proves it). Pure magic! The 528 frequency is associated with the solar plexus chakra.

639Hz: the heart opener

This frequency un(b)locks the heart, giving you peace and positivity. It’s about building bridges between opposites, promoting clarity of mind, increasing empathy and gives you an extra dose of tolerance in challenging situations. The 639Hz frequency is associated with the heart chakra.

741Hz: the expresser

This frequency helps you to express yourself freely, get rid of negativity, detox your body and environment and repel anger, jealousy and lies. It also helps to awaken your intuition. The 741Hz frequency is associated with the throat chakra.

852Hz: the intuitive sparker

The 852Hz frequency is focused on improving your intuition. It helps connect you to your ‘higher self’, seeing through illusions and embracing truth as it is. The 852Hz frequency is associated with the third-eye chakra.

963Hz: the miracle tone

This one is really special. Some people refer to this tone as the ‘miracle tone’ or even ‘God frequency’. This is all about awakening your intuition and activating your pineal gland*. By listening to this tone, you can experience a sense of oneness, and can raise your vibration overall. The 963Hz frequency is associated with the crown chakra.

*The pineal gland is a small gland located deep within the brain, some people call this the ‘third eye.’ It’s like a control center for our sleep patterns because it produces melatonin, the sleep hormone. It’s also believed to be connected to our spiritual experiences and consciousness. Scientists and spiritual seekers have been captivated by its mysterious powers.

How to use the frequencies

These frequencies are most effective when you listen to them daily, for at least 15 minutes per frequency. Effects can be noticed after listening on a daily basis, for at least 4-6 weeks.
To balance all the chakras, it is recommended to listen from the lowest (174Hz) to the highest (963Hz) frequency. But you can also choose 1 or more frequencies that you feel drawn to, and listen until you feel better.

It’s recommended to listen to these frequencies with headphones on, but it’s not needed to blast the volume. So you can easily listen to the frequencies while you’re working, walking around or meditating. And it’s even easier to listen while you sleep. Keep in mind that it’s possible that you might experience negative emotions or feelings, but there’s nothing to worry about; you are just releasing.